my day
Question:
I took 20 mg zyprexa last night, so I could get back on sleep schedule. I think I’ll try that again tonight. My doctor is raising my daily dose to 15 mg. I have an appointment in mid October. I guess the Lexapro is starting to kick in, cause I feel better today. I am going to order some clothes and get ready for a job. I don’t need a portable amp or anything, but I could use a newer computer. I will get some burgers and apple pies in a few minutes. I guess I’ll watch the debate at 8 pm. m.
Response:
AI wrote: > later anita > ps heres hoping tommorrow is better for you, and may you get pleasantly > drunk tonight
You should drink with me sometime (online of course). I’m thinking about getting some Sherry or Guinness. After I get drunk, I can switch to cheap beer. have a good evening, michael
Response:
"Lone Deranger" <l…@example.com> wrote in message
news:FU_9d.715$Bw1.540@newsread3.news.pas.earthlink.net… > AI wrote: > > later anita > > ps heres hoping tommorrow is better for you, and may you get pleasantly > > drunk tonight > You should drink with me sometime (online of course). I’m thinking > about getting some Sherry or Guinness. After I get drunk, I can switch > to cheap beer. > have a good evening, > michael
have a good evening michael anita
Response:
>fuck you, you fucking fuck, they keep saying. so now i’m back home and >need to pick up something to drink (preferably alchoholic) >my FDO streams of conciousness, >michael
i am having alot of voices too just a annoyance i try my best to ignore them i hate taking meds cuz they dull me so much , but i am doing everything i can to not get sucked in by that bullshit i hope it gets better for you and us bought some beer today i have been drinking wine but it does not calm me that much beer seems to be working better
Response:
>I don’t make sense to myself either. Perhaps I should stop surfing porn. >michael
you are making sense to me for the most part
Response:
"Lone Deranger" <l…@example.com> wrote in message
news:ux_9d.7865$UP1.7250@newsread1.news.pas.earthlink.net… – Hide quoted text — Show quoted text -> AI wrote: > > michael i am so sorry you are having such a bad day what are you taking > > that is supposed to help with the voices or are you taking anything? > I am taking 10 mg Zyprexa (for the voices) and 10 mg Lexapro (for major > depression). I have schizophrenia, OCD (obsessive compulsive disorder), > AvPD (avoidant personality disorder), and major depression with > psychotic features, depending on who you talk to. My voices say I’m a > schizo only. > > what is FDO? > inside joke. reminds me of the young lady in the hospital who had an > airbrushed shirt with a strange saying. she told us it was an inside > joke. i was like WTF, who can appreciate it then. perhaps it’s art for > art’s sake. > > anita > > ps you gotto stop watching CSI i cant understand what you write anymore. > I don’t make sense to myself either. Perhaps I should stop surfing porn. > michael
wow michael, you sound offically screwd to me. all that i just have severe depression which i am supposed to take 20 mgs of lexapro for but dont and schizoprhenia which my ablify helps greatly with more than zyprexa ever did. and there is no weight gain. i always mention weight gain when thinking of zyprexa it put 20 pounds on me. still mad at the drug. i may get over my dislike for the drug one day. if the zyprexa aint working the way it is you need to talk to your doctor about uping the dose. hearing voices that bad aint good. later anita ps heres hoping tommorrow is better for you, and may you get pleasantly drunk tonight
Response:
AI wrote: > michael i am so sorry you are having such a bad day what are you taking > that is supposed to help with the voices or are you taking anything?
I am taking 10 mg Zyprexa (for the voices) and 10 mg Lexapro (for major depression). I have schizophrenia, OCD (obsessive compulsive disorder), AvPD (avoidant personality disorder), and major depression with psychotic features, depending on who you talk to. My voices say I’m a schizo only. > what is FDO?
inside joke. reminds me of the young lady in the hospital who had an airbrushed shirt with a strange saying. she told us it was an inside joke. i was like WTF, who can appreciate it then. perhaps it’s art for art’s sake. > anita > ps you gotto stop watching CSI i cant understand what you write anymore.
I don’t make sense to myself either. Perhaps I should stop surfing porn. michael
Response:
Journal Entry 31337: Today I was paranoid as fuck. It sucked. I left the house to go nearby the mall. I was hearing voices bad. fuck you, you fucking fuck. they (fucking idiots the voices they are) say stuff like that. anyways i smoked 2 cigars in the car. i look like a middle class person, smoking my smokes in my semi-fancy sports car. (it’s not really a sports car, but it has a sports car effects package, stock not aftermarket) So … where were we? … i go to the bookstore and skipped the pipe store, due to paranoia and lack of funds. i bought Vineland by Thomas Pynchon. should be an interesting book, esp for only 6 dollars. (i am currently reading Fight Club by Pahalniuk, very good read!) then i went by radio shack and got a modem adaptor cable. this will let me log on the internet with BeOS. fuck you, you fucking fuck, they keep saying. so now i’m back home and need to pick up something to drink (preferably alchoholic) my FDO streams of conciousness, michael
Response:
"Lone Deranger" <l…@example.com> wrote in message
news:WGZ9d.564$Bw1.203@newsread3.news.pas.earthlink.net… – Hide quoted text — Show quoted text -> Journal Entry 31337: > Today I was paranoid as fuck. It sucked. I left the house to go nearby > the mall. I was hearing voices bad. fuck you, you fucking fuck. they > (fucking idiots the voices they are) say stuff like that. anyways i > smoked 2 cigars in the car. i look like a middle class person, smoking > my smokes in my semi-fancy sports car. (it’s not really a sports car, > but it has a sports car effects package, stock not aftermarket) > So … where were we? … i go to the bookstore and skipped the pipe > store, due to paranoia and lack of funds. i bought Vineland by Thomas > Pynchon. should be an interesting book, esp for only 6 dollars. (i am > currently reading Fight Club by Pahalniuk, very good read!) then i went > by radio shack and got a modem adaptor cable. this will let me log on > the internet with BeOS. > fuck you, you fucking fuck, they keep saying. so now i’m back home and > need to pick up something to drink (preferably alchoholic) > my FDO streams of conciousness, > michael
michael i am so sorry you are having such a bad day what are you taking that is supposed to help with the voices or are you taking anything? what is FDO? anita ps you gotto stop watching CSI i cant understand what you write anymore.
Response:
Just Me wrote: > If your doctor wants you to take 15 mg, then you should just take that. > I’ve found that when it comes to the antipsychotic, the body works best on > the same amount everyday. Its not good to up the dose to feel less nervous > or to get some sleep. I’ve tried taking more and less of it and it seemed > to have a bad effect. What you might need is some other medication that > specifically treats side effects or anxiety.
I have a pretty sweet deal where my shrink discloses my poverty to Janssen and they load me up with four months’ worth of free meds at a time. I take 5mg, so I got 120 3mg tabs and 120 2mg ones. She also had some 0.5 mg samples and told me to take them in addition to my regular dose if I ever feel that I need it. So some shrinks will recommend that sort of thing. Regards, Art Monk
Response:
If your doctor wants you to take 15 mg, then you should just take that. I’ve found that when it comes to the antipsychotic, the body works best on the same amount everyday. Its not good to up the dose to feel less nervous or to get some sleep. I’ve tried taking more and less of it and it seemed to have a bad effect. What you might need is some other medication that specifically treats side effects or anxiety. "Lone Deranger" <l…@example.com> wrote in message
news:0MF8d.3702$UP1.1469@newsread1.news.pas.earthlink.net… – Hide quoted text — Show quoted text ->I took 20 mg zyprexa last night, so I could get back on sleep schedule. I >think I’ll try that again tonight. My doctor is raising my daily dose to >15 mg. I have an appointment in mid October. > I guess the Lexapro is starting to kick in, cause I feel better today. I > am going to order some clothes and get ready for a job. I don’t need a > portable amp or anything, but I could use a newer computer. I will get > some burgers and apple pies in a few minutes. I guess I’ll watch the > debate at 8 pm. > m.
Response:
wiggly, thanks for the advice. i am going to be careful about my weight loss. once many years ago i started making myself throw up trying to lose weight. i didnt even truelly realize what i was doing. i got to thinking that the food was making me sick. thinking that was why i was throwing up. i was doing it on a subconsious level. until one night i got drunk and told someone what i was doing. i got yelled at sorta the following day and stopped doing it. i plan to watch what i eat and excersise a little every day. but i do have a small frame and when i weighed 110 i did look the best i have ever looked. i then looked hot. i would like to look like that again one day though i am two years older and gravity is taking its affect on certain parts of me. i am doing certain excersises to try to overcome gravity. i just would love to wear at least a size 8 again. i looked fairly hot then. my face wont change to beautiful but i can work on the rest of me. i have what many call a cute face. i am blabbering again sorry. some times i start and cant shut myslef up. sorry. my point through all this is i will be careful. i want to be healthy. and i am not at the weight i am now. staying at 130 or so really aint a problem for me it is just getting there. i just have to avoid the dreaded choclate cake now and then that comes along. they are so yummy. hard as heck to resist. but i must my body is older now and dont burn the calories like it used to. thanks for the advice again. i will be careful not to do anything unhealthy for me. later anita "wiggly lumber" <d…@arithmetic.com> wrote in message
news:1139rvs3m874eb6@corp.supernews.com… – Hide quoted text — Show quoted text -> Anita: > Try not to get obsessed about your weight and become anorexic or bullimic. > That’s some bad, bad shit if it happens to you. Get down to about 130 and > be satisfied with that. And don’t forget that the goal is not dieting but > lifelong weight *management*, which means continuing to eat healthy and with > balanced portions even after you’re at your target weight. > Don’t listen to one-size-fits-all weight recommendations from amateurs who > haven’t examined you in person. Some people are naturally heavier than > others. > -wl > "pines" <yawnball@scratching post.com> wrote in message > news:gG0Zd.132476$Th1.3497@bgtnsc04-news.ops.worldnet.att.net… > > i am still trying to lose weight so i am now doing yet again a mile a day > > on the treadmill. i gave it up for awhile but i am back to it again. i did > > a > > mile and a half yesterday and so far a mile today. and i bought this > > disgusting tasting weight loss drinks. slim rite from Kroger. YUCK! but i > > have now found a way to drink the buggers, i slug them down that way i get > > little of the taste in my mouth. they when i taste them want to gag a > > little. i have the cigs licked i think so now i am focusing yet again on > > my > > weight loss. i am trying to get under 170 by the time my trip comes > > around. > > i bravely say. i dont like mentioning my weight but mentioning my cig > > quitting helped so maybe annoucing my weight and my weight loss plans will > > help as well. it inspires me a little more. i currently weigh 173 > > according > > to the new scales i got. i weighed 176 a week ago. 4 pounds i need to lose > > minimum in one month. i am so hoping i can do it. with the weight loss > > drinks in substiution of one to two meals a day and doing at least a mile > > a > > day on the treadmill i think i can do it. my voices which are minimum > > anymore somewhat disagree with me on this. they are annoying little > > critters. a friend sent me a link yesterday which should me what i am > > supposed to weigh according to the experts. it said i should have over > > 1400 > > calories a day which i am limiting myself to 1200 or less a day. and that > > i > > should weigh 108 to 116 . according to them i am obese weighing 60 pounds > > over what i should. i weighed 105 for awhile two years ago and i looked > > good. though everyone said i was to skinny and told me to gain some weight > > which i did. wish i hadnt listened to them now. this time i am not going > > to > > listen to my parents on how i look i am going to go by what feels right to > > me! > > sorry if i bored you just wanted to share hoping it would inspire me > > like i said to lose the weight and be at a healthy weight yet again. > > thanks for reading and have a nice day if possible! > > later anita
Response:
"Just Me" <thecli…@hotmail.com> wrote in message
news:T18Zd.10098$cN6.55@newsread1.news.pas.earthlink.net… > I predict that in the future, the cell phones that take photos will be > what everyone takes most of their average quality pictures with and the > cameras will be phased out.
The same may be true of video cameras. Already you have digital still cameras that shoot video and are much smaller than camcorders. The limitation is not the guts of the technology but how many buttons/options you can put on something as small as a cellphone. I am wondering how far away we are from the ever-elusive video telephone. It’s been discussed since the 1950s or 1960s, but despite everything else being done with telephones, we still don’t have a phone where you can look at a still or moving image of the person you’re talking to. -wl
Response:
> sorry talkative again. later michael
130 sounds nice. i think a few extra pounds can be very sexy. i had a couple of friends who were in a big peoples group in Georgia. there are apparently plenty of men (and women) who like larger women (and men), and it was interesting. > hugs anita > ps how are you feeling michael?
i am OK. looking for a job. how are you doing? m.
Response:
> <chesucat hisses and yowls at gravity>
what did i do? i already apologized for my rudely insensitive, but completely in character, comment. m.
Response:
"gravity" <grav…@example.net> wrote in message
news:%FbZd.3332$qf2.3214@newsread2.news.atl.earthlink.net… > i am OK. looking for a job.
Are you encountering any of the same problems Ches is? IIRC you have a pretty good work history. -wl
Response:
Just Me, i have thought about this on and off today and i have decided not to post a picture of myself. put it off to me being shy but i dont really want to expose myself like that right now. the only pictures i have on the computer of myself is two first off. one at or about the weight i am now and the other one where i am skinny. but neither one do i feel comfortable showing here. sorry i just cant do it. though i did seriously think about it for awhile but no sorry. have a nice night Just Me, later anita "Just Me" <thecli…@hotmail.com> wrote in message
news:T18Zd.10098$cN6.55@newsread1.news.pas.earthlink.net… – Hide quoted text — Show quoted text -> Pines, > You could post a picture of yourself on this newsgroup like Michelle did. > She posted one that only showed her lower face so I guess no one could > identify her if they were trying to. > I predict that in the future, the cell phones that take photos will be what > everyone takes most of their average quality pictures with and the cameras > will be phased out. > Just Me > "pines" <yawnball@scratching post.com> wrote in message > news:Ro7Zd.383385$w62.251989@bgtnsc05-news.ops.worldnet.att.net… > > i would like to clarify. when i say i looked hot that is just something > > i > > thought. i was dating or anything at the time so there was no one else to > > agree with that. just in my own mind i looked good. for all i know i > > looked > > bad. but i wore a size 4 and i thought i looked trim at the time. > > just clarifying that it was all in my own mind. i admit to feeling stuck > > up at the time as well. though i was still shy and talked to know one. i > > was > > more scared of people then than i am today. and i of course wore > > conservative clothing. i dont really go for revealing skin. anyhow that is > > all. > > have a woderful day if possible > > later anita > > ps i write a lot sometimes sorry. i am in a talkative mood is all. later > > gators > > "pines" <yawnball@scratching post.com> wrote in message > > news:q67Zd.383294$w62.378900@bgtnsc05-news.ops.worldnet.att.net… > >> wiggly, > >> thanks for the advice. i am going to be careful about my weight loss. > >> once > >> many years ago i started making myself throw up trying to lose weight. i > >> didnt even truelly realize what i was doing. i got to thinking that the > > food > >> was making me sick. thinking that was why i was throwing up. i was doing > > it > >> on a subconsious level. until one night i got drunk and told someone what > > i > >> was doing. i got yelled at sorta the following day and stopped doing it. > >> i > >> plan to watch what i eat and excersise a little every day. > >> but i do have a small frame and when i weighed 110 i did look the best > > i > >> have ever looked. i then looked hot. i would like to look like that again > >> one day though i am two years older and gravity is taking its affect on > >> certain parts of me. i am doing certain excersises to try to overcome > >> gravity. i just would love to wear at least a size 8 again. i looked > > fairly > >> hot then. my face wont change to beautiful but i can work on the rest of > > me. > >> i have what many call a cute face. i am blabbering again sorry. some > >> times > > i > >> start and cant shut myslef up. sorry. > >> my point through all this is i will be careful. i want to be healthy. > >> and i am not at the weight i am now. staying at 130 or so really aint a > >> problem for me it is just getting there. i just have to avoid the dreaded > >> choclate cake now and then that comes along. they are so yummy. hard as > > heck > >> to resist. but i must my body is older now and dont burn the calories > >> like > >> it used to. > >> thanks for the advice again. i will be careful not to do anything > >> unhealthy for me. > >> later anita > >> "wiggly lumber" <d…@arithmetic.com> wrote in message > >> news:1139rvs3m874eb6@corp.supernews.com… > >> > Anita: > >> > Try not to get obsessed about your weight and become anorexic or > > bullimic. > >> > That’s some bad, bad shit if it happens to you. Get down to about 130 > > and > >> > be satisfied with that. And don’t forget that the goal is not dieting > > but > >> > lifelong weight *management*, which means continuing to eat healthy and > >> with > >> > balanced portions even after you’re at your target weight. > >> > Don’t listen to one-size-fits-all weight recommendations from amateurs > > who > >> > haven’t examined you in person. Some people are naturally heavier than > >> > others. > >> > -wl > >> > "pines" <yawnball@scratching post.com> wrote in message > >> > news:gG0Zd.132476$Th1.3497@bgtnsc04-news.ops.worldnet.att.net… > >> > > i am still trying to lose weight so i am now doing yet again a mile a > >> day > >> > > on the treadmill. i gave it up for awhile but i am back to it again. > >> > > i > >> did > >> > > a > >> > > mile and a half yesterday and so far a mile today. and i bought this > >> > > disgusting tasting weight loss drinks. slim rite from Kroger. YUCK! > > but > >> i > >> > > have now found a way to drink the buggers, i slug them down that way > >> > > i > >> get > >> > > little of the taste in my mouth. they when i taste them want to gag a > >> > > little. i have the cigs licked i think so now i am focusing yet again > > on > >> > > my > >> > > weight loss. i am trying to get under 170 by the time my trip comes > >> > > around. > >> > > i bravely say. i dont like mentioning my weight but mentioning my cig > >> > > quitting helped so maybe annoucing my weight and my weight loss plans > >> will > >> > > help as well. it inspires me a little more. i currently weigh 173 > >> > > according > >> > > to the new scales i got. i weighed 176 a week ago. 4 pounds i need to > >> lose > >> > > minimum in one month. i am so hoping i can do it. with the weight > >> > > loss > >> > > drinks in substiution of one to two meals a day and doing at least a > >> mile > >> > > a > >> > > day on the treadmill i think i can do it. my voices which are minimum > >> > > anymore somewhat disagree with me on this. they are annoying little > >> > > critters. a friend sent me a link yesterday which should me what i am > >> > > supposed to weigh according to the experts. it said i should have > >> > > over > >> > > 1400 > >> > > calories a day which i am limiting myself to 1200 or less a day. and > >> that > >> > > i > >> > > should weigh 108 to 116 . according to them i am obese weighing 60 > >> pounds > >> > > over what i should. i weighed 105 for awhile two years ago and i > > looked > >> > > good. though everyone said i was to skinny and told me to gain some > >> weight > >> > > which i did. wish i hadnt listened to them now. this time i am not > > going > >> > > to > >> > > listen to my parents on how i look i am going to go by what feels > > right > >> to > >> > > me! > >> > > sorry if i bored you just wanted to share hoping it would inspire > > me > >> > > like i said to lose the weight and be at a healthy weight yet again. > >> > > thanks for reading and have a nice day if possible! > >> > > later anita
Response:
michael, i agree with the weight those experts put me at as weighing. i was checked one time by a girl at Nutri System and she said my ideal weight would be 117. i hope to achieve that again one day. but now i am just shooting for 130 to 140. i can relax a little when i get there. and i weighed myself a little bit ago while naked and i weighed 171 naked. it is 173 clothed. i am going now by the naked because that is what i actually weigh. i need to lose 2 more pounds minimum before my trip. then i will feel better. i am very hopeful i can achieve this goal. i have a month . i am actually planning on 2 pounds a week. but that aint set in stone. i dont watn to depress myself if i dont lose that every week. just 31 pounds to go to hit 140 is all. i can do it. done it before though i still weigh more than i ever have before in my life. the max i weighed before last year was 155 when i was 17. i am a big girl right now. i will admitt to that. way to much choclate milk last year. sorry talkative again. later michael hugs anita ps how are you feeling michael? "gravity" <grav…@example.net> wrote in message
news:xr6Zd.3027$qf2.1372@newsread2.news.atl.earthlink.net… – Hide quoted text — Show quoted text -> > Don’t listen to one-size-fits-all weight recommendations from amateurs who > > haven’t examined you in person. Some people are naturally heavier than > > others. > those aren’t amateurs who create those guidelines. however, they are often > a simple weight-height function, which is inadequate. it’s cheap and easy > to get a caliper or other form of fat percentage check. i did a full workup > when i ran track. > m.
Response:
Pines, You could post a picture of yourself on this newsgroup like Michelle did. She posted one that only showed her lower face so I guess no one could identify her if they were trying to. I predict that in the future, the cell phones that take photos will be what everyone takes most of their average quality pictures with and the cameras will be phased out. Just Me "pines" <yawnball@scratching post.com> wrote in message
news:Ro7Zd.383385$w62.251989@bgtnsc05-news.ops.worldnet.att.net… – Hide quoted text — Show quoted text -> i would like to clarify. when i say i looked hot that is just something > i > thought. i was dating or anything at the time so there was no one else to > agree with that. just in my own mind i looked good. for all i know i > looked > bad. but i wore a size 4 and i thought i looked trim at the time. > just clarifying that it was all in my own mind. i admit to feeling stuck > up at the time as well. though i was still shy and talked to know one. i > was > more scared of people then than i am today. and i of course wore > conservative clothing. i dont really go for revealing skin. anyhow that is > all. > have a woderful day if possible > later anita > ps i write a lot sometimes sorry. i am in a talkative mood is all. later > gators > "pines" <yawnball@scratching post.com> wrote in message > news:q67Zd.383294$w62.378900@bgtnsc05-news.ops.worldnet.att.net… >> wiggly, >> thanks for the advice. i am going to be careful about my weight loss. >> once >> many years ago i started making myself throw up trying to lose weight. i >> didnt even truelly realize what i was doing. i got to thinking that the > food >> was making me sick. thinking that was why i was throwing up. i was doing > it >> on a subconsious level. until one night i got drunk and told someone what > i >> was doing. i got yelled at sorta the following day and stopped doing it. >> i >> plan to watch what i eat and excersise a little every day. >> but i do have a small frame and when i weighed 110 i did look the best > i >> have ever looked. i then looked hot. i would like to look like that again >> one day though i am two years older and gravity is taking its affect on >> certain parts of me. i am doing certain excersises to try to overcome >> gravity. i just would love to wear at least a size 8 again. i looked > fairly >> hot then. my face wont change to beautiful but i can work on the rest of > me. >> i have what many call a cute face. i am blabbering again sorry. some >> times > i >> start and cant shut myslef up. sorry. >> my point through all this is i will be careful. i want to be healthy. >> and i am not at the weight i am now. staying at 130 or so really aint a >> problem for me it is just getting there. i just have to avoid the dreaded >> choclate cake now and then that comes along. they are so yummy. hard as > heck >> to resist. but i must my body is older now and dont burn the calories >> like >> it used to. >> thanks for the advice again. i will be careful not to do anything >> unhealthy for me. >> later anita >> "wiggly lumber" <d…@arithmetic.com> wrote in message >> news:1139rvs3m874eb6@corp.supernews.com… >> > Anita: >> > Try not to get obsessed about your weight and become anorexic or > bullimic. >> > That’s some bad, bad shit if it happens to you. Get down to about 130 > and >> > be satisfied with that. And don’t forget that the goal is not dieting > but >> > lifelong weight *management*, which means continuing to eat healthy and >> with >> > balanced portions even after you’re at your target weight. >> > Don’t listen to one-size-fits-all weight recommendations from amateurs > who >> > haven’t examined you in person. Some people are naturally heavier than >> > others. >> > -wl >> > "pines" <yawnball@scratching post.com> wrote in message >> > news:gG0Zd.132476$Th1.3497@bgtnsc04-news.ops.worldnet.att.net… >> > > i am still trying to lose weight so i am now doing yet again a mile a >> day >> > > on the treadmill. i gave it up for awhile but i am back to it again. >> > > i >> did >> > > a >> > > mile and a half yesterday and so far a mile today. and i bought this >> > > disgusting tasting weight loss drinks. slim rite from Kroger. YUCK! > but >> i >> > > have now found a way to drink the buggers, i slug them down that way >> > > i >> get >> > > little of the taste in my mouth. they when i taste them want to gag a >> > > little. i have the cigs licked i think so now i am focusing yet again > on >> > > my >> > > weight loss. i am trying to get under 170 by the time my trip comes >> > > around. >> > > i bravely say. i dont like mentioning my weight but mentioning my cig >> > > quitting helped so maybe annoucing my weight and my weight loss plans >> will >> > > help as well. it inspires me a little more. i currently weigh 173 >> > > according >> > > to the new scales i got. i weighed 176 a week ago. 4 pounds i need to >> lose >> > > minimum in one month. i am so hoping i can do it. with the weight >> > > loss >> > > drinks in substiution of one to two meals a day and doing at least a >> mile >> > > a >> > > day on the treadmill i think i can do it. my voices which are minimum >> > > anymore somewhat disagree with me on this. they are annoying little >> > > critters. a friend sent me a link yesterday which should me what i am >> > > supposed to weigh according to the experts. it said i should have >> > > over >> > > 1400 >> > > calories a day which i am limiting myself to 1200 or less a day. and >> that >> > > i >> > > should weigh 108 to 116 . according to them i am obese weighing 60 >> pounds >> > > over what i should. i weighed 105 for awhile two years ago and i > looked >> > > good. though everyone said i was to skinny and told me to gain some >> weight >> > > which i did. wish i hadnt listened to them now. this time i am not > going >> > > to >> > > listen to my parents on how i look i am going to go by what feels > right >> to >> > > me! >> > > sorry if i bored you just wanted to share hoping it would inspire > me >> > > like i said to lose the weight and be at a healthy weight yet again. >> > > thanks for reading and have a nice day if possible! >> > > later anita
Response:
i would like to clarify. when i say i looked hot that is just something i thought. i was dating or anything at the time so there was no one else to agree with that. just in my own mind i looked good. for all i know i looked bad. but i wore a size 4 and i thought i looked trim at the time. just clarifying that it was all in my own mind. i admit to feeling stuck up at the time as well. though i was still shy and talked to know one. i was more scared of people then than i am today. and i of course wore conservative clothing. i dont really go for revealing skin. anyhow that is all. have a woderful day if possible later anita ps i write a lot sometimes sorry. i am in a talkative mood is all. later gators "pines" <yawnball@scratching post.com> wrote in message
news:q67Zd.383294$w62.378900@bgtnsc05-news.ops.worldnet.att.net… – Hide quoted text — Show quoted text -> wiggly, > thanks for the advice. i am going to be careful about my weight loss. once > many years ago i started making myself throw up trying to lose weight. i > didnt even truelly realize what i was doing. i got to thinking that the food > was making me sick. thinking that was why i was throwing up. i was doing it > on a subconsious level. until one night i got drunk and told someone what i > was doing. i got yelled at sorta the following day and stopped doing it. i > plan to watch what i eat and excersise a little every day. > but i do have a small frame and when i weighed 110 i did look the best i > have ever looked. i then looked hot. i would like to look like that again > one day though i am two years older and gravity is taking its affect on > certain parts of me. i am doing certain excersises to try to overcome > gravity. i just would love to wear at least a size 8 again. i looked fairly > hot then. my face wont change to beautiful but i can work on the rest of me. > i have what many call a cute face. i am blabbering again sorry. some times i > start and cant shut myslef up. sorry. > my point through all this is i will be careful. i want to be healthy. > and i am not at the weight i am now. staying at 130 or so really aint a > problem for me it is just getting there. i just have to avoid the dreaded > choclate cake now and then that comes along. they are so yummy. hard as heck > to resist. but i must my body is older now and dont burn the calories like > it used to. > thanks for the advice again. i will be careful not to do anything > unhealthy for me. > later anita > "wiggly lumber" <d…@arithmetic.com> wrote in message > news:1139rvs3m874eb6@corp.supernews.com… > > Anita: > > Try not to get obsessed about your weight and become anorexic or bullimic. > > That’s some bad, bad shit if it happens to you. Get down to about 130 and > > be satisfied with that. And don’t forget that the goal is not dieting but > > lifelong weight *management*, which means continuing to eat healthy and > with > > balanced portions even after you’re at your target weight. > > Don’t listen to one-size-fits-all weight recommendations from amateurs who > > haven’t examined you in person. Some people are naturally heavier than > > others. > > -wl > > "pines" <yawnball@scratching post.com> wrote in message > > news:gG0Zd.132476$Th1.3497@bgtnsc04-news.ops.worldnet.att.net… > > > i am still trying to lose weight so i am now doing yet again a mile a > day > > > on the treadmill. i gave it up for awhile but i am back to it again. i > did > > > a > > > mile and a half yesterday and so far a mile today. and i bought this > > > disgusting tasting weight loss drinks. slim rite from Kroger. YUCK! but > i > > > have now found a way to drink the buggers, i slug them down that way i > get > > > little of the taste in my mouth. they when i taste them want to gag a > > > little. i have the cigs licked i think so now i am focusing yet again on > > > my > > > weight loss. i am trying to get under 170 by the time my trip comes > > > around. > > > i bravely say. i dont like mentioning my weight but mentioning my cig > > > quitting helped so maybe annoucing my weight and my weight loss plans > will > > > help as well. it inspires me a little more. i currently weigh 173 > > > according > > > to the new scales i got. i weighed 176 a week ago. 4 pounds i need to > lose > > > minimum in one month. i am so hoping i can do it. with the weight loss > > > drinks in substiution of one to two meals a day and doing at least a > mile > > > a > > > day on the treadmill i think i can do it. my voices which are minimum > > > anymore somewhat disagree with me on this. they are annoying little > > > critters. a friend sent me a link yesterday which should me what i am > > > supposed to weigh according to the experts. it said i should have over > > > 1400 > > > calories a day which i am limiting myself to 1200 or less a day. and > that > > > i > > > should weigh 108 to 116 . according to them i am obese weighing 60 > pounds > > > over what i should. i weighed 105 for awhile two years ago and i looked > > > good. though everyone said i was to skinny and told me to gain some > weight > > > which i did. wish i hadnt listened to them now. this time i am not going > > > to > > > listen to my parents on how i look i am going to go by what feels right > to > > > me! > > > sorry if i bored you just wanted to share hoping it would inspire me > > > like i said to lose the weight and be at a healthy weight yet again. > > > thanks for reading and have a nice day if possible! > > > later anita
Response:
> Don’t listen to one-size-fits-all weight recommendations from amateurs who > haven’t examined you in person. Some people are naturally heavier than > others.
those aren’t amateurs who create those guidelines. however, they are often a simple weight-height function, which is inadequate. it’s cheap and easy to get a caliper or other form of fat percentage check. i did a full workup when i ran track. m.
Response:
Anita: Try not to get obsessed about your weight and become anorexic or bullimic. That’s some bad, bad shit if it happens to you. Get down to about 130 and be satisfied with that. And don’t forget that the goal is not dieting but lifelong weight *management*, which means continuing to eat healthy and with balanced portions even after you’re at your target weight. Don’t listen to one-size-fits-all weight recommendations from amateurs who haven’t examined you in person. Some people are naturally heavier than others. -wl "pines" <yawnball@scratching post.com> wrote in message
news:gG0Zd.132476$Th1.3497@bgtnsc04-news.ops.worldnet.att.net… – Hide quoted text — Show quoted text -> i am still trying to lose weight so i am now doing yet again a mile a day > on the treadmill. i gave it up for awhile but i am back to it again. i did > a > mile and a half yesterday and so far a mile today. and i bought this > disgusting tasting weight loss drinks. slim rite from Kroger. YUCK! but i > have now found a way to drink the buggers, i slug them down that way i get > little of the taste in my mouth. they when i taste them want to gag a > little. i have the cigs licked i think so now i am focusing yet again on > my > weight loss. i am trying to get under 170 by the time my trip comes > around. > i bravely say. i dont like mentioning my weight but mentioning my cig > quitting helped so maybe annoucing my weight and my weight loss plans will > help as well. it inspires me a little more. i currently weigh 173 > according > to the new scales i got. i weighed 176 a week ago. 4 pounds i need to lose > minimum in one month. i am so hoping i can do it. with the weight loss > drinks in substiution of one to two meals a day and doing at least a mile > a > day on the treadmill i think i can do it. my voices which are minimum > anymore somewhat disagree with me on this. they are annoying little > critters. a friend sent me a link yesterday which should me what i am > supposed to weigh according to the experts. it said i should have over > 1400 > calories a day which i am limiting myself to 1200 or less a day. and that > i > should weigh 108 to 116 . according to them i am obese weighing 60 pounds > over what i should. i weighed 105 for awhile two years ago and i looked > good. though everyone said i was to skinny and told me to gain some weight > which i did. wish i hadnt listened to them now. this time i am not going > to > listen to my parents on how i look i am going to go by what feels right to > me! > sorry if i bored you just wanted to share hoping it would inspire me > like i said to lose the weight and be at a healthy weight yet again. > thanks for reading and have a nice day if possible! > later anita
Response:
"pines" <yawnball@scratching post.com> wrote in news:gG0Zd.132476$Th1.3497@bgtnsc04-news.ops.worldnet.att.net: – Hide quoted text — Show quoted text -> i am still trying to lose weight so i am now doing yet again a mile a > day > on the treadmill. i gave it up for awhile but i am back to it again. i > did a mile and a half yesterday and so far a mile today. and i bought > this disgusting tasting weight loss drinks. slim rite from Kroger. > YUCK! but i have now found a way to drink the buggers, i slug them > down that way i get little of the taste in my mouth. they when i taste > them want to gag a little. i have the cigs licked i think so now i am > focusing yet again on my weight loss. i am trying to get under 170 by > the time my trip comes around. i bravely say. i dont like mentioning > my weight but mentioning my cig quitting helped so maybe annoucing my > weight and my weight loss plans will help as well. it inspires me a > little more. i currently weigh 173 according to the new scales i got. > i weighed 176 a week ago. 4 pounds i need to lose minimum in one > month. i am so hoping i can do it. with the weight loss drinks in > substiution of one to two meals a day and doing at least a mile a day > on the treadmill i think i can do it. my voices which are minimum > anymore somewhat disagree with me on this. they are annoying little > critters. a friend sent me a link yesterday which should me what i am > supposed to weigh according to the experts. it said i should have over > 1400 calories a day which i am limiting myself to 1200 or less a day. > and that i should weigh 108 to 116 . according to them i am obese > weighing 60 pounds over what i should. i weighed 105 for awhile two > years ago and i looked good. though everyone said i was to skinny and > told me to gain some weight which i did. wish i hadnt listened to them > now. this time i am not going to listen to my parents on how i look i > am going to go by what feels right to me! > sorry if i bored you just wanted to share hoping it would inspire > me > like i said to lose the weight and be at a healthy weight yet again. > thanks for reading and have a nice day if possible! > later anita
Thanks for the update Anita. I have the smoking problem myself now. I tend to start up every few years, although it was seven years without smoking this time. You mention your weight loss goal, and I did hear a funny one about that. Women that are worried about what kind of exercise the can do to lose the weight could just take up belly dancing and they would be just as happy, funny isn
