doubting love

Question:

i havent been diagnosed with ocd but have a very very obsessive mental nature ie i ruminate for ages over thoughts i get the latest is that a dont know if i love my wife !! this brings up all divorce,separation bad negative thoughts etc etc …. any one else do this ? any one find any help ? the 2 sides of the coin are in my head,,i lover her or i dont ..and every positive answer has a more powerful negative answer :( oh well…any ideas ? Paul..

Response:

Paul, Wondering if you’ve seen Shana’s threads regarding this. In them I kind of spilled it out about how I had a similar problem with this.  Looking back, I believe I was very depressed at the time.  Now that I’m not depressed it amounts to fleeting thoughts these days.  For me, I’m so glad I didn’t follow through with those ideas of divorce and such since I’m so content with my husband now. Just my 2 cents worth here, Jessica

It’s 10 p.m. — does your cat know where youare?

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