holistic approach to mental health
Question:
Sorry for my English I urge people who have not responded favorably to meds to try holistic approach to mental health . The idea is to not be right here ( including me). The idea is to be happy . The idea is to look at the past , look at the present and say to yourself what if instead of buying into the different forms of paid therapy and meds. Therapy can help take the guilt away from bad childhood and empower someone but it will not take away the OCD or panic or GAD. Lifestly can . – Hide quoted text — Show quoted text – while many people are stuck in different places in their lives here, to me the most defining element in mental illness is the sometimes total lack of confidence that is the result. I have watched in unwelcome marvel at the power anxiety had over me , including knowing the differences between how I would like to be perceived and the reality in how I was actually perceived. ( which is sort of like having to watch life go by without you ) . I have watched as anxiety had power over me instead of me having power over it. To me , anxiety is like a constant reminder of powerful over powerless and the most optimistic thing is , I think there are ways to overcome this dependency on the things we don’t like or we use to feel powerless over including not being dependent on medication or thewrong values. So many people right now on this message board , its about being right and overcoming this helplessness by scoring a plus in name calling game or explaining things that just are so opposite what needs to be explained. So many people can’t see in themselves , its not about scoring points over someone else and to many people here this is the only way they feel powerful sadly enough . Rather is about understanding how things are connected in positive world. What feel right and what is right is often very different. So to me I think I am on the right journey and even if I was more reactive to certain stimuli in the past, the criteria I use to defeat anxiety is the same criteria I think the rest of world could easily exist in but then like I alluded to before , how many people would just be happy in the spiritual world and not the material world. So anxiety maybe nothing more then a lifestyle that needs changing.. Anxiety is often like thinking or was like thinking, that there is part of self that is self defeating the other, like trying to understand the craziness of why things are not easier or in unison. It gets to be even more desperate when we can’t find any answers. To me the surreal is how I see anxiety and as much as one can explain surreal one can explain anxiety. Spirit and balance and consistency will lead people to better path. while other evolve here including myself and think for a decent percent of population, holistic health will improve outlook and happiness where or if other things like medication fail. If you were like me and meds never ever seemed to do much more then temporarily relax you, it might do better to look at lifestyle and of course environment in bringing about change. Environmnet meaning the family relationship and how it affected your being and even the environment in which you exist today such as air quality and friends you choose.
Response:
while many people are stuck in different places in their lives here, to me the most defining element in mental illness is the sometimes total lack of confidence that is the result. I have watched in unwelcome marvel at the power anxiety had over me , including knowing the differences between how I would like to be perceived and the reality in how I was actually perceived. ( which is sort of like having to watch life go by without you ) . I have watched as anxiety had power over me instead of me having power over it. To me , anxiety is like a constant reminder of powerful over powerless and the most optimistic thing is , I think there are ways to overcome this dependency on the things we don’t like or we use to feel powerless over including not being dependent on medication or thewrong values. So many people right now on this message board , its about being right and overcoming this helplessness by scoring a plus in name calling game or explaining things that just are so opposite what needs to be explained. So many people can’t see in themselves , its not about scoring points over someone else and to many people here this is the only way they feel powerful sadly enough . Rather is about understanding how things are connected in positive world. What feel right and what is right is often very different. So to me I think I am on the right journey and even if I was more reactive to certain stimuli in the past, the criteria I use to defeat anxiety is the same criteria I think the rest of world could easily exist in but then like I alluded to before , how many people would just be happy in the spiritual world and not the material world. So anxiety maybe nothing more then a lifestyle that needs changing.. Anxiety is often like thinking or was like thinking, that there is part of self that is self defeating the other, like trying to understand the craziness of why things are not easier or in unison. It gets to be even more desperate when we can’t find any answers. To me the surreal is how I see anxiety and as much as one can explain surreal one can explain anxiety. Spirit and balance and consistency will lead people to better path. while other evolve here including myself and think for a decent percent of population, holistic health will improve outlook and happiness where or if other things like medication fail. If you were like me and meds never ever seemed to do much more then temporarily relax you, it might do better to look at lifestyle and of course environment in bringing about change. Environmnet meaning the family relationship and how it affected your being and even the environment in which you exist today such as air quality and friends you choose.
