diet and symptoms?
Question:
In article <BbiF2.14936$hC.7626…@news1.teleport.com>, "dolphinz" <dolph…@teleport.com> wrote: > does any one here notice an increase or decrease in symptoms in relationship > to what you eat? or read anything about it? What about sleep? I > definitely get more anxious and symptomatic when I’m tired, anyone else?
Yes!–big time. Anything spicy makes my symptoms worse, as does wine [which I love:(]. If I get some sleep but not quite enough, my symptoms are worse. If am totally sleep deprived (stay up all night), they tend to be better–like I’m numb or something. ———–== Posted via Deja News, The Discussion Network ==———- http://www.dejanews.com/ Search, Read, Discuss, or Start Your Own
Response:
Caffine and choclolate make things worse.
Response:
Dolphinz, Lack of sleep makes me feel tremendously worse- both physically and mentally. Certain foods make me feel worse even if they are my favorites( sweets-sweets-sweets) On certain days I can react fine to caffeine products- on others I am so wired I could have a panic attack. Certain foods calm you down( mainly carbos) but they also can make you tired or sluggish. Protein keeps you ‘up’- but who wants tuna fish with a glass of milk for a snack??? Not me!lol Anyone else have any experiences to share? Jan
Response:
Hi Dolphinz, The only thing I’ve ever really noticed is that if I skip breakfast, lunch or for some reason allow myself to get really hungry I get more anxious, I can loose my focus and OCD can start to take advantage of my lack of strength. I have forced myself to start eating smaller amounts spread out over the day. That has helped. dolphinz wrote: > does any one here notice an increase or decrease in symptoms in relationship > to what you eat? or read anything about it? What about sleep? I > definitely get more anxious and symptomatic when I’m tired, anyone else? > — > dolph…@teleport.com
– Monkey http://pages.hotbot.com/health/sillychickens/ mon…@gilligansisland.net (to email me axe ‘gilligans’) —
Response:
We want to interview YOU!! Have you lost a lot of weight on a self help diet, and Live in the Cleveland area. The "atkins diet", "sugar busters", "the diet free solution" "kensington way" or any others. We are doing a story on weight loss and self help diets and want to hear about your triumphs or dieting disasters. Please reply to this e-mail if you would be willing to be interviewed about your dieting experiences and live in the cleveland area. Or if you have any other stories you’d like to share please pass them my way also. Here are a couple of e-mail addresses you can reach me at: eens…@ix.netcom.com wkyc_…@hotmail.com or w…@my-deja.com Ernie Ensign Planning Editor WKYC, NBC-Cleveland ———–== Posted via Deja News, The Discussion Network ==———- http://www.dejanews.com/ Search, Read, Discuss, or Start Your Own
Response:
does any one here notice an increase or decrease in symptoms in relationship to what you eat? or read anything about it? What about sleep? I definitely get more anxious and symptomatic when I’m tired, anyone else? — dolph…@teleport.com
