Good books on ocd?????
Question:
Can anyone suggest any good books that have helped them to cope with their OCD? Thanks Lawrence
Response:
On Sun, 09 Nov 2003 12:53:35 +0000, loz wrote: > Can anyone suggest any good books that have helped them to cope with their > OCD? > Thanks > Lawrence
Hi Lawrence, the one that helped me was called,"Getting Control" by Lee Baer Had some helpful tips in there. AD
Response:
I heard "Stop Obsessing" was a good book. My doctor recommended it. Also, the OCD workbook is cool too. "AD" <nospample…@nospam.com> wrote in message
news:pan.2003.11.09.14.28.20.116422@nospam.com… – Hide quoted text — Show quoted text -> On Sun, 09 Nov 2003 12:53:35 +0000, loz wrote: > > Can anyone suggest any good books that have helped them to cope with their > > OCD? > > Thanks > > Lawrence > Hi Lawrence, > the one that helped me was called,"Getting Control" by Lee Baer > Had some helpful tips in there. > AD
Response:
HI Lawrence! I am in the process of reading "Healing Anxiety and Depression" b y Dr. Daniel Amen. For the first time, I really feel that my conditions are of a biological nature and that there are ways to manage it. Dr.Amen speaks of seven personality types. I feel that I fit into the 4th category- the overfocused anxiety/depression type. Good luck! Donna
